This recipe grew out of a desire for crunchy things in my house…and easy to grab and eat, healthy food. Crackers have always been a hit here and these are no exception. These are so easy that you probably have all of the necessary ingredients and tools already in your home. Sweet!
I love the taste of oats, so I wanted to incorporate them into a cracker. I couldn’t believe when these turned out tasty the first time (that almost never happens for me). Why did I choose oat flour?
First, please note that I am referring to whole oats (aka old fashioned rolled oats) in this post (and any time I talk about oats on my blog)…not the quick cooking oats. You always want to purchase whole oat oatmeal (&/or flour) so that the bran, germ, and endosperm are in tact. Also, if you have a gluten intolerance, you will want to look for gluten-free oats. Oats are naturally gluten-free, but I keep reading that many oats become contaminated during processing because they are very often processed on the same equipment as other items that do contain gluten.
Honestly, I’m not sure why you would worry only about oats being contaminated because of equipment. I mean, if this line of thinking is true, isn’t there a possibility that many other items could be cross-contaminated? Anywho, I am not the gluten police. I would just be sure to purchase whole oats that state they are gluten-free, if you have concerns about gluten. This is the brand I typically purchase and they are guaranteed to be gluten-free.
Fiber and Nutrients
Now that we have that out of the way, whole oats are naturally jam packed full of fiber, both soluble and insoluble (our bodies need both). You may remember that soluble fiber is linked to a decrease in heart issues and Type 2 Diabetes, as soluble fibers help lower cholesterol. Oats (and therefore oat flour) are high in vitamins B and E.
Oats also have as much protein as soy (which I am not too keen on eating, but I know that soy is also full of protein). There is also a great deal of lysine, which I have mentioned before is an essential amino acid for proper growth of muscles and nerves. Oat flour is also high in iron, phosphorus, and magnesium.
Taste
I simply love the taste of oats…that slightly sweet, yet nutty taste. It brings back excellent childhood memories for me of sitting on the furnace register eating the oatmeal my mother prepared (while I was supposed to be getting ready for school). Good times.
Ready?? Okay!!
| Easy Oat Flour Crackers |
Ingredients:
|
How To:
|
Dough, still lumpy (that’s okay)
Dense, and ready for rolling
Roll out thinly and score
Cool crackers and enjoy!
Enjoy your healthy oat crackers. Easy, huh!? I’m curious…how else do YOU use oat flour???
Until next time…
xoxo,
Jess, aka Scratch Mommy
References – Livestrong, Living Healthy Mom, 3 fat chicks.
This post was shared at– Gluten Free Wednesdays, Real Food Wednesdays.
Comments 34
I’m delighted to have finally found chapstick that does what it is supposed to–softens and moistens to the point that I there is no dead skin on my lips to bite. I’m happy to be able to discard all of the sticks I have accumulated, and more importantly to stop buying them only to be disappointed.
Hi Alan,
Are you referring to my Lip Lotions? Awesome! I am glad that you like them. 🙂
Would you mind going to my shop page and dropping a quick review about my Lip Lotions there for others to see (https://scratchmommy.com/product/scratch-mommy-lip-lotion/)? That would be awesome.
Thanks so much and again…I am so very happy that you love them!
Jess
Could you use regular organic sugar or is there a specific reason for the coconut palm sugar? thank you, these look delicious!
Hi Margaret,
Great question! Sure, you can use regular organic sugar in the same ratio as organic coconut sugar. I typically prefer coconut sugar because of its lower glycemic index. But yes, organic sugar would work just fine for you.
Thanks for stopping by!
Jess
Can the oat flour be soaked? If so, how?
Thank you!
Hi Pamela,
Yes, you can use sprouted oats. Just grind the sprouted oats into flour in your food processor. You can also buy sprouted oats in the VGN Marketplace here- http://villagegreennetwork.com/marketplace/grains/?AFFID=123478
I hope that this helps,
Jess
Make these crackers today. Mine have a slight bitter after taste and a little to crumbly to be able to spread peanut butter on. Not sure what I did different from you.
My daughter likes them!
Your mode of describing all in this piece of writing is really
pleasant, all can without difficulty know it, Thanks a lot.
liquidated
Also visit my web page youseemsure
Finally a simple gluten-free cracker that is sweet and tasty! Thanks Jess, now these are in regular rotation around here 🙂
Excellent beat ! I would like to apprentice while you amend your site,
how could i subscribe for a blog web site?
The account helped me a acceptable deal. I had been tiny bit acquainted of this your
broadcast offered bright clear concept
Here is my web site Mea Culpa telecharger
Hi there to every one, since I am truly eager of reading this weblog’s post
to be updated regularly. It includes fastidious material.
Fantastic goods from you, man. I have understand your stuff previous to and you are just too magnificent.
I really like what you’ve acquired here, certainly like what you’re stating and the way in
which you say it. You make it entertaining and you still care for to keep it sensible.
I cant wait to read much more from you. This is really a terrific web site.
I just made these! I skipped the cinnamon and added garlic powder instead. They are sooooooo good. I’m GF so it’s hard to find a crunchy substitute that tastes yummy. Thank you so much!
Hi Rebecca,
Oh great! A savory version…I love it! Thanks for letting me know and I’m glad that you enjoyed them. 🙂
Jess
They are saying that people with heart-shaped faces (or even more candidly put, with wide foreheads and narrow chins) can merely put on cats-eye frames.
Some online retailers will run end of season sales to clear out their stocks of sunglasses as well as eye
glasses. A classy looking frame may not be comfortable able.
Pingback: gta online
‘ Very expensive-use small amounts, mixed with another
carrier oil. The patients themselves must know the best Psoriasis treatment that is applicable in their condition and this can
be made by first getting to know the kind of skin disease
that afflicts them and the degree of affliction or severity.
Calcipotriol cream is an effective and safe treatment for psoriasis in
the flexures and should be applied twice daily.
Dingell tried to conduct a secret session but fed up constituents packed the hall (and outside).
Consider Facebook versus My – Space, and how Facebook threw My – Space
under the bus. Aside from looking for somebody who is genuinely interested to help you,
make sure that you hire somebody who knows what he
or she is doing.
My blog post – credit counseling
I do not even know how I ended up here, but I thought this post was great.
I do not know who you are but certainly you’re going to a famous blogger if you aren’t
already 😉 Cheers!
my site Charlotte Roofing
Thanks for sharing this recipe! I’ve been looking for cracker recipes without wheat flour and these are so easy and so yummy. I think I’ll try them with some other ingredients like Parmesan cheese.
These are so tasty! I have made them a few times, each a little differently, and they have all come out amazingly. I tried a batch of savory crackers this time, omitting the sugar and cinnamon and replacing with 1 t garlic powder. Thanks for the recipe!
the best, thank you!
Can I replace the butter with olive oil or coconut oil? My son is allergic to dairy. I’m so grateful to find this recipe.We have been trying to go wheat free. .. it’s really hard
I think either would be marvelous, Sarah. Let us know how they are!
Thank you. I made mine more savory with garlic powder, salt, and thyme instead of the cinnamon and sugar and milk instead of water. They are wonderful.
Wonderful recipe! Thank you for coming up with a wheat free cracker that is made from everyday pantry ingredients! I made these today for my grandsons who have wheat allergies. I used 3 Tbsp coconut oil in place of the butter as they are also dairy intolerant. These cinnamon-y sweet crackers were a hit around here!
My goodness, these are delicious! I made these for the 1st time about 2 years ago, and I’m always run in back for more (well, mainly because my mother is always requesting!). Made them about 8-10 times already, and don’t think I’m stopping any time soon. Thank you so much Jess (scratch Mommy ????)!
Mine just came out of the oven! My family is going gluten free for a while to see how we feel, and finding a good cracker recipe has been tough! I made almond crackers first, and no one liked them. These, however, are delicious! I love how simple the recipe is and how quickly it comes together. They are a bit crumbly, but if you use a gentle touch, you can get a good spread on them 🙂
I’m so excited!
I just made this. And omg I love them. I replaced butter with 1 T almond butter and 2 T olive oil and the sugar with date syrup, and so so easy to make. Thanks so much
Author
Oh my…those subtle changes sound soooo yummy. Enjoy!
This looks good, going to try it.
My sister has celiac disease, and she had discovered the hard way that oats can be cross-contaminated, so she seeks out labels that read “gluten-free”.
I make these alot. I can’t seem to be able to get gluten free crackers at the store anymore where I live. My husband and I love these. He tells me all the time he could set and just eat those. Would recommend this recipe to anyone they are very easy to make.
Author
I’m so glad you and hubs love this recipe, too!