How to Make Homemade Hummus (Basic Recipe)
Ingredients
- 2 cups *Cooked Chickpeas - non-irradiated, USA grown garbanzo beans here (learn how to cook beans from scratch here)
- 1 clove Garlic - dried or fresh
- ¾ tsp Unrefined Sea Salt
- 1 Pinch Cayenne - organic, non-irradiated spices here
- 3 Tbsp Lemon Juice
- ¼ cup Tahini Sauce
- ¼ cup Olive Oil
- ¼ cup Water
Instructions
- Place cooked chickpeas in a food processor.
- Add the rest of the ingredients and process until smooth and creamy. Add water as you blend to get the consistency you like best!
- Pair it with fresh veggies, assorted crackers, pita bread, and use it even as a sandwich spread.
- Store in the refrigerator and use within 4 days.
Notes
*Yes, you can use canned chickpeas. It is much more affordable to purchase dried chickpeas, but I get it...cans are easy! Just make sure you find BPA-free canned chickpeas with no hidden ingredients, like these.
